Chronic Illness Notion Dashboard
Track your pain levels, symptoms and more in this Notion dashboard!
This template includes:
a daily symptom tracker where you can log your sleep, pain level, flare stage, symptoms, fatigue, brain fog, mood and stress
a trigger and glimmer database to keep track of what exacerbates your symptoms, and what helps soothe you
a pantry database to keep track of dependable go-to's, foods that trigger flare ups, and foods that help reduce symptoms
two different pain scales to help you more accurately measure your pain levels
a self care reference to track what your emotional, physical, and logistical self care options look like
a pain relief database to house the pain relief methods that help you (so you can scroll through a list instead of battling through the brain fog to pick one!)
an activity log to track what tasks/events ask the most of you, and which can be done with fewer spoons
a medical directory to keep track of your doctors, who is in network, and your upcoming appointments
With this dashboard you'll gain access to a library of videos walking through all the database pages and any updates we make to it post-purchase, so you can always have the most up-to-date version in your possession!
Track your pain levels, symptoms and more in this Notion dashboard!
This template includes:
a daily symptom tracker where you can log your sleep, pain level, flare stage, symptoms, fatigue, brain fog, mood and stress
a trigger and glimmer database to keep track of what exacerbates your symptoms, and what helps soothe you
a pantry database to keep track of dependable go-to's, foods that trigger flare ups, and foods that help reduce symptoms
two different pain scales to help you more accurately measure your pain levels
a self care reference to track what your emotional, physical, and logistical self care options look like
a pain relief database to house the pain relief methods that help you (so you can scroll through a list instead of battling through the brain fog to pick one!)
an activity log to track what tasks/events ask the most of you, and which can be done with fewer spoons
a medical directory to keep track of your doctors, who is in network, and your upcoming appointments
With this dashboard you'll gain access to a library of videos walking through all the database pages and any updates we make to it post-purchase, so you can always have the most up-to-date version in your possession!
Track your pain levels, symptoms and more in this Notion dashboard!
This template includes:
a daily symptom tracker where you can log your sleep, pain level, flare stage, symptoms, fatigue, brain fog, mood and stress
a trigger and glimmer database to keep track of what exacerbates your symptoms, and what helps soothe you
a pantry database to keep track of dependable go-to's, foods that trigger flare ups, and foods that help reduce symptoms
two different pain scales to help you more accurately measure your pain levels
a self care reference to track what your emotional, physical, and logistical self care options look like
a pain relief database to house the pain relief methods that help you (so you can scroll through a list instead of battling through the brain fog to pick one!)
an activity log to track what tasks/events ask the most of you, and which can be done with fewer spoons
a medical directory to keep track of your doctors, who is in network, and your upcoming appointments
With this dashboard you'll gain access to a library of videos walking through all the database pages and any updates we make to it post-purchase, so you can always have the most up-to-date version in your possession!